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Inseason training camp helping athletes make proper adjustments during the season.
Practices are Sunday & Tuesday Nights
Sundays @ 4:30 PM
Tuesdays @ 7 PM
November - February
This is our Elite Middle School & High School Freestyle & Greco training option that includes practices up to 4 days a week.
Practices Monday - Thursday
6:30 - 8:00 PM
March 18 - May 30
This is our Girl's Freestyle training option that practices 2 days a week.
Practices Monday & Wednesday
5:00 - 6:30 PM
March 18 - May 29
This is our Youth Freestyle & Greco training option that practices 2 days a week. All wrestlers,1st - 8th grade, are welcome.
Practices Tuesday & Thursday
5:00 - 6:30 PM
March 19 - May 30
Our beginners program is great for all youth wrestlers with less than 2 yrs of experience. Practices are 1 hour each Sunday.
Practices On Sundays
@ 2 PM
March 24 - May 26
This folkstyle program keeps wrestlers on the mat 1 day each week during the off season. Keeping wrestlers fresh in technique and never rusty.
Practices On Sundays
@ 3:30 PM
March 24 - May 26

We offer sibling discounts up to a $100 per family member.
Must contact for more information
*Discounts good for spring and fall sessions only

We offer team discounts for high school teams bringing 5 plus and 10 plus wrestlers.
Must contact for more information
*Discounts good for spring and fall sessions only
4 week summer preperation camp for nationals events.
Practices Monday - Thursday
9 am - 11:30 am
Morning Strength & Conditioning, Technique & Live
June 3 - 27 2024

Folkstyle training session that includes practices up to 5 days a week preparing athletes for their collegiate season.
Fall 2024

Preseason Sunday Only Option
Practices Every Sunday Night
@ 4 PM
Fall 2024
*MUST HAVE A CURRENT USA WRESTLING CARD TO PARTICIPATE IN ANY TRAINING SESSION
Intense. Competitive. Champion-Made. Just SPAR is our 1.5-hour elite wrestling workout pushing you to the limit. Master skills, build strategy, and SPAR your way to victory.
Included: Just SPAR Paid Preseason Members are invited to Skills & Drills and Sunday SPAR SESSIONS at no extra charge.
August 5 - Oct. 31
Mon. - Thurs.: 6:30 pm - 8 pm
An hour-long session offered before our regular practice. This program is designed to help wrestlers of all experience levels refine their technical skills and build a solid foundation for success. Each session targets specific wrestling skills and drills, like footwork, escapes, takedown setups, and more.
August 5 - Oct. 9
Mon. - Thurs.: 5 pm - 6 pm
Can't make it to weekday practices? No problem! SPAR Sundays offer a dedicated 2-hour wrestling session on Sundays from 3pm to 5pm.
August 11 - November 3
Sundays: 3 pm - 5 pm
Our Elite Freestyle & Greco training option that includes practices up to 4 days a week. Whether new to Freestyle and Greco or ready to make a world team, this program is designed to help wresters learn the technical skills and build the mental edge to succeed.
*Only accepting 60 wrestlers.
Practices Monday - Thursday
6:30 - 8:15 PM
March 17 - June 5
Boys Preseason Session offering 3 days a week of training. Practices every Sunday, Monday & Wednesday throughout the fall. Open to all wrestlers 12 years old and up.
August 11 - October 29
Girls Only Preseason session offering 3 days a week of training. Practices every Sunday, Tuesday & Thursday throughout the fall.
August 12 - October 30
Sunday Only Preseason session offering practices every Sunday throughout the fall. Great opportunity to keep our football players on the mat.
August 17 - October 26
Boys Preseason Session offering 3 days a week of training. Practices every Sunday, Monday & Wednesday throughout the fall. Open to all wrestlers 12 years old and up.
August 11 - October 29
Girls Only Preseason session offering 3 days a week of training. Practices every Sunday, Tuesday & Thursday throughout the fall.
August 12 - October 30
Sunday Only Preseason session offering practices every Sunday throughout the fall. Great opportunity to keep our football players on the mat.
August 17 - October 26
A 90 minute session offered twice a week during the folkstyle season. This program is designed to help wrestlers of all experience levels refine their technical skills and add successful mat strategies outside of what they learning in their own high school training environment. Each session targets specific wrestling skills and drills from takedown setups to escapes and more one on one time than any other program offered.
November 4 - February 10
Sundays @ 4 PM
Tuesdays @ 7 PM
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