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Inseason training camp helping athletes make proper adjustments during the season.
Practices are Sunday & Tuesday Nights
Sundays @ 4:30 PM
Tuesdays @ 7 PM
November - February
This is our Elite Middle School & High School Freestyle & Greco training option that includes practices up to 4 days a week.
Practices Monday - Thursday
6:30 - 8:00 PM
March 18 - May 30
This is our Girl's Freestyle training option that practices 2 days a week.
Practices Monday & Wednesday
5:00 - 6:30 PM
March 18 - May 29
This is our Youth Freestyle & Greco training option that practices 2 days a week. All wrestlers,1st - 8th grade, are welcome.
Practices Tuesday & Thursday
5:00 - 6:30 PM
March 19 - May 30
Our beginners program is great for all youth wrestlers with less than 2 yrs of experience. Practices are 1 hour each Sunday.
Practices On Sundays
@ 2 PM
March 24 - May 26
This folkstyle program keeps wrestlers on the mat 1 day each week during the off season. Keeping wrestlers fresh in technique and never rusty.
Practices On Sundays
@ 3:30 PM
March 24 - May 26
We offer sibling discounts up to a $100 per family member.
Must contact for more information
*Discounts good for spring and fall sessions only
We offer team discounts for high school teams bringing 5 plus and 10 plus wrestlers.
Must contact for more information
*Discounts good for spring and fall sessions only
4 week summer preperation camp for nationals events.
Practices Monday - Thursday
9 am - 11:30 am
Morning Strength & Conditioning, Technique & Live
June 3 - 27 2024
Folkstyle training session that includes practices up to 5 days a week preparing athletes for their collegiate season.
Fall 2024
Preseason Sunday Only Option
Practices Every Sunday Night
@ 4 PM
Fall 2024
*MUST HAVE A CURRENT USA WRESTLING CARD TO PARTICIPATE IN ANY TRAINING SESSION
Intense. Competitive. Champion-Made. Just SPAR is our 1.5-hour elite wrestling workout pushing you to the limit. Master skills, build strategy, and SPAR your way to victory.
Included: Just SPAR Paid Preseason Members are invited to Skills & Drills and Sunday SPAR SESSIONS at no extra charge.
August 5 - Oct. 31
Mon. - Thurs.: 6:30 pm - 8 pm
An hour-long session offered before our regular practice. This program is designed to help wrestlers of all experience levels refine their technical skills and build a solid foundation for success. Each session targets specific wrestling skills and drills, like footwork, escapes, takedown setups, and more.
August 5 - Oct. 9
Mon. - Thurs.: 5 pm - 6 pm
Can't make it to weekday practices? No problem! SPAR Sundays offer a dedicated 2-hour wrestling session on Sundays from 3pm to 5pm.
August 11 - November 3
Sundays: 3 pm - 5 pm
A 90 minute session offered twice a week during the folkstyle season. This program is designed to help wrestlers of all experience levels refine their technical skills and build a solid foundation for success. Each session targets specific wrestling skills and drills from takedown setups to escapes and more one on one time than any other program offered.
November 17 - February 11
Sundays @ 4:30 PM
Tuesdays @ 7 PM
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